Spanish Chicken and Rice
4
Points®
Total time: 1 hr • Prep: 20 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Keep in mind that everyone has a different spice threshold.
Ingredients
Garlic
1 clove(s), large, crushed
Onion
2 medium, chopped
Uncooked boneless skinless chicken breast
1 pound(s), diced
Water
2 cup(s)
Canned tomatoes
14½ oz, whole, peeled and chopped
Uncooked wild rice
5½ oz, long grain
Ground turmeric
½ tsp(s)
Chili powder
⅛ tsp(s), or to taste
Red bell pepper
½ medium, chopped
Green bell pepper
½ medium, chopped
Celery
½ cup(s), sliced
Frozen green peas
⅔ cup(s)
Instructions
1
Spray a large nonstick frying pan with cooking spray, heat, then brown garlic, onions and chicken.
2
Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 10 minutes.
3
Add peppers and celery and simmer 10 minutes more, stirring occasionally. Add peas and simmer until rice and peas are tender, 5 to 10 minutes. Adjust liquid if necessary.
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