Southwestern Frittata
2
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 2 • Difficulty: Easy
If Southwestern flavours aren't your thing, make a few 'nationality' substitutions.
Ingredients
Olive oil
1 tsp(s)
Raw egg
2 large
Egg whites
2 serving(s)
Table salt
¼ tsp(s)
Black pepper
¼ pinch(es)
Onion
½ medium, chopped
Red bell pepper
¼ medium, seeded and sliced
Green bell pepper
¼ medium, seeded and sliced
Low fat cheddar or colby cheese
2 oz, or 1/4 cup, shredded
Fat free salsa
2 tbsp(s)
Instructions
1
In a medium nonstick skillet, heat oil.
2
In a small bowl, beat eggs, egg whites, salt and pepper until frothy.
3
Sauté onion and peppers until softened, about 5 minutes. Slowly pour in egg mixture and sprinkle with cheese. Cook, stirring gently, until slightly firm, 3 to 5 minutes.
4
Slide frittata onto a plate and turn it over. Slide back into pan to finish cooking, 1 to 2 minutes longer.
5
Cut frittata in half and roll up burrito-style. Serve topped with salsa.
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