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Photo of Southwestern Frittata by WW

Southwestern Frittata

2
Points® value
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
2
Difficulty
Moderate
If Southwestern flavours aren't your thing, make a few 'nationality' substitutions.

Ingredients

Olive oil

1 tsp(s)

Raw egg

2 large

Egg whites

2 serving(s)

Table salt

¼ tsp(s)

Black pepper

¼ pinch(es)

Onion

½ medium, chopped

Red bell pepper

¼ medium, seeded and sliced

Green bell pepper

¼ medium, seeded and sliced

Low fat cheddar or colby cheese

2 oz, or 1/4 cup, shredded

Fat free salsa

2 tbsp(s)

Instructions

  1. In a medium nonstick skillet, heat oil.
  2. In a small bowl, beat eggs, egg whites, salt and pepper until frothy.
  3. Sauté onion and peppers until softened, about 5 minutes. Slowly pour in egg mixture and sprinkle with cheese. Cook, stirring gently, until slightly firm, 3 to 5 minutes.
  4. Slide frittata onto a plate and turn it over. Slide back into pan to finish cooking, 1 to 2 minutes longer.
  5. Cut frittata in half and roll up burrito-style. Serve topped with salsa.

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