Photo of Southwestern Frittata by WW

Southwestern Frittata

2 - 5
PersonalPoints™ per serving
Total Time
22 min
10 min
12 min
If Southwestern flavours aren't your thing, make a few 'nationality' substitutions.


Olive oil

1 tsp(s)

Raw egg(s)

2 large

Egg white(s)

2 egg white(s)

Table salt

¼ tsp(s)

Black pepper

¼ pinch

Uncooked onion(s)

½ medium, chopped

Sweet red pepper(s)

¼ medium, seeded and sliced

Green pepper(s)

¼ medium, seeded and sliced

Low fat cheddar or colby cheese

2 oz, or 1/4 cup, shredded

Fat free salsa

2 tbsp(s)


  1. In a medium nonstick skillet, heat oil.
  2. In a small bowl, beat eggs, egg whites, salt and pepper until frothy.
  3. Sauté onion and peppers until softened, about 5 minutes. Slowly pour in egg mixture and sprinkle with cheese. Cook, stirring gently, until slightly firm, 3 to 5 minutes.
  4. Slide frittata onto a plate and turn it over. Slide back into pan to finish cooking, 1 to 2 minutes longer.
  5. Cut frittata in half and roll up burrito-style. Serve topped with salsa.