Southwestern Chicken-Bean Salad

Name: Southwestern Chicken-Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 medium uncooked scallion(s) chopped; 0.5 medium sweet red pepper(s) chopped; 0.5 cup(s) uncooked bell pepper(s) chopped; 15 oz canned black beans rinsed and drained; 2 piece(s) corn kernels removed; 2 Tbsp fresh lime juice; 1 Tbsp corn oil; 2 Tbsp reduced sodium taco seasoning about 1/2 a 1.25oz packet; 4 Tbsp cilantro fresh, chopped; 8 oz roasted skinless boneless chicken breast chopped; 4 Tbsp fat free sour cream

SmartPoints® value per serving

Total Time

20 min

Prep

20 min

Cook

0 min

Serves

Difficulty

Easy

This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets.

Ingredients

uncooked scallion(s)

2 medium, chopped

sweet red pepper(s)

½ medium, chopped

uncooked bell pepper(s)

½ cup(s), chopped

canned black beans

15 oz, rinsed and drained

corn

2 piece(s), kernels removed

fresh lime juice

2 Tbsp

corn oil

1 Tbsp

reduced sodium taco seasoning

2 Tbsp, about 1/2 a 1.25oz packet

cilantro

4 Tbsp, fresh, chopped

roasted skinless boneless chicken breast

8 oz, chopped

fat free sour cream

4 Tbsp

Instructions

Combine scallions, peppers, beans and corn in a large bowl; toss until well mixed.
Add lime juice and oil to bean mixture; toss to coat. Add chicken, taco seasoning and cilantro; toss. Top with sour cream and serve. Yields about 1 1/2 cups salad plus 1 tablespoon sour cream per serving.

Southwestern Chicken-Bean Salad

Ingredients

Instructions

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