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Photo of Southwestern chicken-bean salad by WW

Southwestern chicken-bean salad

7
2
2
SmartPoints® value per serving
Total Time
20 min
Prep
20 min
Cook
0 min
Serves
4
Difficulty
Easy
This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets.

Ingredients

Uncooked scallion(s)

2 medium, chopped

Sweet red pepper(s)

½ medium, chopped

Uncooked bell pepper(s)

½ cup(s), chopped

Canned black beans

15 oz, rinsed and drained

Corn

2 piece(s), kernels removed

Fresh lime juice

2 tbsp(s)

Corn oil

1 tbsp(s)

Reduced sodium taco seasoning

2 tbsp(s), about 1/2 a 1.25oz packet

Cilantro

4 tbsp(s), fresh, chopped

Roasted skinless boneless chicken breast

8 oz, chopped

Fat free sour cream

4 tbsp(s)

Instructions

  1. Combine scallions, peppers, beans and corn in a large bowl; toss until well mixed.
  2. Add lime juice and oil to bean mixture; toss to coat. Add chicken, taco seasoning and cilantro; toss. Top with sour cream and serve.
  3. Yields about 1 1/2 cups salad plus 1 tablespoon sour cream per serving.

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