
South Indian Curried Chickpeas
1 - 4
PersonalPoints™ per serving
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Moderate
Our unique flavouring for chickpeas sheds new light on canned beans. Enjoy them as a side dish or serve them with basmati rice for a complete meal.
Ingredients
Dried shredded and sweetened coconut meat
2 tbsp(s), unsweetened if available
Coriander seed(s)
1 tsp(s)
Jalapeño pepper(s)
1 small, seeded, coarsely chopped (or use 1 hot green chile)
Table salt
1 tsp(s)
Water
2 tbsp(s)
Uncooked carrot(s)
1 medium, diced
Fresh tomato(es)
2 medium, seeded and chopped
Canned undrained chickpeas
19 oz, rinsed and drained
Ground cinnamon
½ tsp(s)
Cumin seeds
½ tsp(s)
Plain fat free yogurt
3 tbsp(s)
Cilantro
1 tbsp(s), fresh, chopped