Skip to main contentSkip to footer
Sign up
Sign up
Join now & get access to 5,000+ healthy, delicious recipes
Photo of So-easy veggie fried rice by WW

So-easy veggie fried rice

5
3
0
SmartPoints® value per serving
Total Time
24 min
Prep
14 min
Cook
10 min
Serves
3
Difficulty
Easy
Transform leftover brown rice into something special with this healthy spin on a Chinese classic. Add chopped chicken or shrimp for a main meal.

Ingredients

cooking spray

2 spray(s), divided

egg(s)

2 large, beaten

uncooked scallion(s)

2 medium, cut into 1-inch pieces

sweet red pepper(s)

1 medium, thinly sliced

frozen peas and carrots

1 cup(s)

minced garlic

1 Tbsp

ginger root

1 Tbsp, fresh, minced

cooked medium grain brown rice

1½ cup(s)

low sodium soy sauce

4 tsp

rice wine vinegar

1 tsp

Instructions

  1. Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
  2. Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce and rice wine vinegar; serve. Yields about 175ml (3/4 cup) per serving.

Notes

This dish works best with completely cooled rice. If you don’t have any rice already cooked, cook 3/4 cup uncooked brown rice according to package instructions and spread out on a sheet pan to cool while you prep the vegetables.Craving Pork Fried Rice? Just add some diced Canadian Bacon to the skillet with the veggies (could affect SmartPoints values).

People Also Like

Make a healthy change today

Start Today