So-Easy Veggie Fried Rice
3
Points®
Total time: 24 min • Prep: 14 min • Cook: 10 min • Serves: 3 • Difficulty: Easy
Transform leftover brown rice into something special with this healthy spin on a Chinese classic. Add chopped chicken or shrimp for a main meal.
Ingredients
Cooking spray
2 spray(s)
Raw egg
2 large
Uncooked scallions
2 medium
Red bell pepper
1 medium
Frozen peas and carrots
1 cup(s)
Minced garlic
1 tbsp(s)
Ginger root
1 tbsp(s)
Cooked medium grain brown rice
1½ cup(s)
Low sodium soy sauce
4 tsp(s)
Rice wine vinegar
1 tsp(s)
Instructions
1
Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
2
Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce and rice wine vinegar; serve. Yields about 175ml (3/4 cup) per serving.
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