Kickstart your weight-loss journey now—with 6 months free!

Smoked Salmon and Egg Avocado Toast

2

Points®

Total time: 10 min • Prep: 8 min • Cook: 2 min • Serves: 1 • Difficulty: Easy

Creamy avocado adds a modern twist to the classic combination of smoked salmon, capers and lemon juice. In combination with the sunny side up egg, this dish is more than enough on its own to fuel the start of any day of the week. Ready in only 10 minutes, you can sit down at the table and relax to something special or take it on the go when time is tight. Make this for a crowd when a festive brunch is in order. Guests will love the rich flavours and brightly coloured avocado against the pink salmon and striking yellow egg yolk. Try a sprinkle of chives or dill for the most classic finish or be daring and try some fresh thyme over the top.

Ingredients

Reduced-calorie white bread

1 slice(s), toasted

Avocado

2 tbsp(s), mashed

Egg

1 large, cooked sunny-side up with cooking spray

Smoked salmon

1½ oz

Capers

1 tsp(s)

Fresh lemon juice

⅛ tsp(s)

Instructions

1

Spread the toast with the mashed avocado; top with the egg, salmon and capers. Season to taste with salt and pepper (optional), and serve with a squeeze of lemon and optional fresh herbs.

2

Makes 1 serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.