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Photo of Slow Cooker Country Captain Chicken with Rice by WW

Slow Cooker Country Captain Chicken with Rice

7
Points® value
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
The traditional version of this Southern curried classic calls for butter and oil. Our update uses boneless, skinless chicken, slow-cooked.

Ingredients

Dried shiitake mushrooms

2 cup(s), sliced

Onion

1 cup(s), chopped

Celery

½ cup(s), chopped

Garlic

1 clove(s), large, minced

Uncooked boneless skinless chicken thigh

1 pound(s), trimmed of all fat and cut into bite-size pieces

All-purpose flour

1 tbsp(s)

Fat free chicken broth

¼ cup(s)

Curry powder

1½ tsp(s)

Table salt

1 tsp(s)

Black pepper

¼ pinch(es)

Smoked paprika

¼ tsp(s)

Canned crushed tomatoes

3 cup(s)

Golden seedless raisins

¼ tbsp(s)

Cooked long grain brown rice

2 cup(s)

Instructions

  1. Coat a large skillet with cooking spray. Add mushrooms, onion, celery and garlic and sauté until vegetables are tender, about 5 minutes. Place vegetables in slow cooker; add chicken.
  2. In a cup, stir together flour and chicken broth until smooth. Add to slow cooker. Add curry powder, salt, pepper, paprika, crushed tomatoes and raisins, and stir in.
  3. Cover and cook on low for 5 hours. To serve, spoon 1/2 cup rice onto each of 4 plates. Top each with chicken and sauce and serve. Yields 2 1/2 cups chicken mixture and 1/2 cup rice per serving.

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