Silky Lentil Soup
3
Points® value
Total Time
1 hr 15 min
Prep
15 min
Cook
1 hr
Serves
6
Difficulty
Easy
Pureeing this recipe in a blender or food processor produces a thick, satisfying soup that easily wards off hunger.
Ingredients
Olive oil
2 tsp(s)
Carrots
1 cup(s), shredded
Onion
1 medium, chopped
Green bell pepper
1 medium, chopped
Mineral water
2 fl oz
Dry lentils
6¾ oz, about 1 cup
Uncooked long grain brown rice
⅓ cup(s)
Cayenne pepper
½ tsp(s)
Chicken broth
27½ oz
Canned tomato sauce
8 oz
Cumin seeds
1 tsp(s)
Fat free evaporated milk
1 cup(s)