Sesame Turkey Stir-Fry
4
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
Ingredients
Canola oil
2 tsp(s)
Bell pepper
1 item(s), medium, red variety, diced
Carrots
1 medium, diced
Garlic
2 clove(s), small, minced
Minced ginger
1 tbsp(s), peeled fresh
Uncooked boneless skinless turkey breast
1 pound(s), ground
Uncooked scallions
4 medium, thinly sliced
Frozen green peas
1 cup(s), thawed
Soy sauce
2 tbsp(s)
Dark sesame oil
2 tsp(s)
Table salt
¼ tsp(s)
Crushed red pepper flakes
⅛ tsp(s)
Cooked white rice
1⅓ cup(s)
Cilantro
¼ cup(s), fresh, chopped
Unsalted toasted sesame seeds
1 tbsp(s)
Instructions
1
Heat canola oil in large skillet over medium-high heat. Add bell pepper and carrot and cook, stirring often, until softened, about 3 minutes. Add garlic and ginger and cook, stirring constantly, until fragrant, 30 seconds. Add turkey and cook, stirring often, until no longer pink, about 5 minutes. Add scallions and cook, stirring often, until scallions are softened, about 1 minute.
2
Stir in peas, soy sauce, sesame oil, salt, and pepper flakes and cook just until heated through, about 2 minutes. Remove from heat and stir in cilantro. Divide rice evenly among 4 bowls; top evenly with turkey mixture. Sprinkle with sesame seeds.
3
Yields 1 1⁄2 cups turkey stir-fry and 1/3 cup rice
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