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Photo of Scallops with mango salsa by WW

Scallops with mango salsa

0
Points® value
Total Time
17 min
Prep
15 min
Cook
2 min
Serves
6
Difficulty
Easy
Try serving each scallop with some salsa in a wonton soup spoon like we did or placed in an endive leaf for a pretty presentation. If you are having this for dinner, serve over some coconut rice with a dash of lime zest or over some mixed greens with cool and crisp cucumber and red onion slivers to capture some sweetness from the mango as dressing.

Ingredients

Cooking spray

4 spray(s)

Mango

1 medium, ripe, peeled and finely diced

Bell pepper

1 item(s), medium, red variety, finely diced

Chives

2 tbsp(s), finely chopped

Cilantro

2 tbsp(s), finely chopped

Fresh lime juice

2 tbsp(s), plus lime wedges for serving

Table salt

1 pinch(es)

Table salt

½ tsp(s)

Black pepper

¼ tsp(s), coarsely ground

Uncooked scallops

1 pound(s), sea scallops (about 24)

Instructions

  1. Combine mango, bell pepper, chives, cilantro, lime juice, and pinch of salt in small bowl and stir to combine.
  2. Sprinkle scallops with remaining 1/2 teaspoon salt and black pepper. Spray ridged grill pan with nonstick spray and set over medium-high heat. Add scallops and cook, turning once, just until opaque in center, about 2 minutes. Serve with salsa.
  3. Serving size: 4 scallops and 1/4 cup salsa

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