Savoury Sunflower Seed Crunch
4
Points®
Total time: 21 min • Prep: 5 min • Cook: 16 min • Serves: 8 • Difficulty: Easy
This unique snack is similar to a super delicate brittle but savoury instead of sweet with egg white keeping the sunflower seeds together instead of sugar. Break it up into small or large pieces and store them in an airtight container on the counter for up to 5 days. Try snacking on the larger pieces and using smaller bits as a crunchy salad or soup topper.
Ingredients
Cooking spray
4 spray(s)
Egg whites
1 serving(s)
Canola oil
2 tsp(s)
Chili powder
¾ tsp(s)
Ground cinnamon
⅛ tsp(s)
Dry-roasted salted sunflower seeds
1½ cup(s)
Instructions
1
Preheat oven to 375°F. Line rimmed baking sheet with aluminum foil; coat with cooking spray.
2
In medium bowl, beat egg white, oil, chili powder, and cinnamon until frothy. Add sunflower seeds and toss to coat.
3
Spread in an even layer on prepared pan; bake 10 minutes. Turn sections of seeds over with a spatula and continue to bake until golden, about 5 minutes.
4
Let cool completely, then break into desired size pieces.
5
Per serving: about ½ cup
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