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Photo of Savoury Pancakes With Sesame Stir-Fried Vegetables by WW

Savoury Pancakes With Sesame Stir-Fried Vegetables

5
Points® value
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
Don't reserve pancakes for a once-a-year treat - try them in this delicious savoury recipe that's both filling and nutritious.

Ingredients

All-purpose flour

100 gm

Raw egg

1 large

Fat-free skim milk

1¼ cup(s)

Vegetable oil

1 tbsp(s)

Carrots

1 medium, cut into fine strips

Uncooked scallions

4 medium, bunch, trimmed and sliced

Frozen green beans

100 gm, trimmed and sliced

Canned baby corn

100 gm

Canned mushrooms

100 gm, sliced

Five-spice powder

½ tsp(s), Chinese

Sesame seeds

2 tsp(s)

Black pepper

½ pinch(es)

Table salt

1 tsp(s)

Instructions

  1. Put flour and salt into a large bowl. Add egg and milk all at once, then beat well with a whisk to make a smooth batter.
  2. Heat a small heavy-based frying pan and mist with spray cooking oil. Pour in some batter, tilting pan to spread evenly over the base. When set, flip over to cook the other side. Make 8 pancakes, then cover and keep warm while preparing filling.
  3. Heat oil in a wok or large frying pan. Add vegetables and stir-fry for 4 - 5 minutes. Add five-spice powder and sesame seeds and stir fry for 1 - 2 more minutes. Season.
  4. Divide vegetables between pancakes, fold into triangles and serve immediately.

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