Savoury Bulgur with Vegetables
2
Points®
Total time: 32 min • Prep: 20 min • Cook: 12 min • Serves: 6 • Difficulty: Easy
Bulgur is made of wheat berries that have been steamed, dried and crushed. It has a mild taste and chewy texture - perfect in salads, meat and vegetable dishes.
Ingredients
Olive oil
1 tsp(s)
Zucchini
1 cup(s), chopped
Carrots
½ cup(s), sliced
Red bell pepper
½ cup(s), chopped, chopped
Uncooked scallions
¼ cup(s), chopped
Chicken broth
½ cup(s)
Dijon mustard
1 tbsp(s)
Fresh lemon juice
1 tbsp(s)
Garlic powder
1 tsp(s)
Fresh parsley
¼ cup(s), fresh, chopped
Cooked bulgur
3 cup(s)
Instructions
1
In a large skillet, heat oil. Add vegetables and cook until crisp-tender, about 6 minutes.
2
Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add parsley and bulgur; heat through. Yields about 3/4 cup per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.