Savoury bisbon burgers
Raw lean and trimmed shoulder clod bison
1 pound(s), ground
¼ cup(s), finely chopped
2 large clove(s), crushed through garlic press
1 medium, cut into 1/2-inch rounds
Reduced-calorie whole wheat bread
Reduced-fat goat cheese
4 tbsp(s), crumbled
- Preheat grill to medium-high or prepare medium-high fire, or heat grill pan over medium-high heat.
- Place bison, cilantro, garlic, cumin, and pepper in large bowl; mix gently just until combined. With damp hands, shape bison mixture into 4 (½-inch-thick) patties. Sprinkle salt on both sides of patties and spray both sides with nonstick spray.
- Place patties and onion on grill rack; grill until instant-read thermometer inserted into side of patties registers 160°F and onions are browned and tender, 3–4 minutes per side.
- Stir ketchup and curry powder together in small bowl. Layer bottom of each sandwich thin with 1 burger, curry-ketchup, onion, goat cheese, and cilantro sprigs. Top with remaining bread.
- Serving: size: 1 burger