Sautéed Cauliflower and Tomatoes
1
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 6 • Difficulty: Easy
If your kids turn their noses up at steamed cauliflower, try it this way. The sweet grape tomatoes balance the strong flavour of this heart-healthy vegetable.
Ingredients
Olive oil
4 tsp(s), extra-virgin, divided
Uncooked cauliflower
8 cup(s), fresh, florets
Grape tomatoes
2 cup(s), halved
Minced garlic
1 tbsp(s)
Kosher salt
¾ tsp(s)
Black pepper
½ pinch(es), freshly ground
Water
¼ cup(s)
Instructions
1
In a large, deep, 30-cm (12-in) nonstick skillet, heat 10 ml (2 tsp) oil over medium-high heat. Add cauliflower; cover and cook, stirring occasionally and adding 5 to 10 ml (1 to 2 tsp) of water if needed, until cauliflower is golden in spots and almost tender, about 6 to 8 minutes.
2
Add remaining 10 ml (2 tsp) oil, tomatoes, garlic, salt and pepper; cook, stirring, until tomatoes soften and cauliflower is tender, about 3 minutes. Yields about 250 ml (1 cup) per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.