Sauteed Bananas with Praline Sauce
6
Points®
Total time: 26 min • Prep: 8 min • Cook: 18 min • Serves: 4 • Difficulty: Easy
This caramel-nut sauce is not only divine over sautéed bananas, but it's also delicious drizzled over frozen yogurt and angel food cake. Make sure to slice
Ingredients
Maple syrup
5½ tbsp(s)
Fat-free skim milk
3 tbsp(s)
Chopped pecans (unsalted, raw or dry roasted, no sugar added)
3 tbsp(s)
Banana
4 large, peeled, halved lengthwise and then crosswise
Instructions
1
Combine maple syrup, milk and pecans in a small saucepan; set pan over medium-high heat. Bring mixture to a boil, reduce heat to medium-low and simmer until the mixture thickens and reduces to about 1/3 cup, about 15 minutes.
2
Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add bananas and sauté until golden brown, about 1 minute per side.
3
Transfer bananas to dessert plates and spoon praline sauce over top. Yields 1 banana and about 1 1/2 tablespoons of sauce per serving.
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