Photo of Sausage & egg breakfast plate by WW

Sausage & egg breakfast plate

Points® value
Total Time
15 min
10 min
5 min
This meal is made up of items you might find on a breakfast or brunch buffet. You can also make it for yourself at home with the right ingredients stashed in your fridge and freezer.


Cooking spray

2 spray(s)

Mini maple apple chicken sausage

2 link(s), or similar product


2 large

Table salt

2 pinch(es)

Black pepper

2 pinch(es)

Fresh mixed greens

1 cup(s)

Shredded carrots

¼ cup(s)


¼ cup(s), chopped

Light Italian salad dressing

1 tbsp(s)

Light cream cheese

2 tsp(s)

Reduced-calorie whole wheat bread

1 slice(s), toasted

Hot sauce

1 tsp(s), optional


  1. Warm the sausages according to the package directions. Coat a medium nonstick skillet with cooking spray and heat over medium-low. Crack the eggs into the pan and sprinkle evenly with the salt and black pepper; cover the pan and cook until the whites are cooked and the yolks are still runny, 2 to 4 minutes. (If the yolks start to cloud over, uncover the pan.)
  2. In a medium bowl, toss together the greens, carrots, tomatoes, and dressing. Spread the cream cheese over the toast. Arrange the salad on a plate with the toast, eggs, and sausages. Drizzle the hot sauce over the eggs, if desired.
  3. Serving size: 1 plate