Saucy Beans and Greens on Toast
5
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Ingredients
Olive oil
2 tsp(s)
Shallots
1 medium, thinly sliced
Garlic
2 clove(s), large, finely chopped
Kale
2 cup(s), chopped
Dried oregano
¼ tsp(s)
Kosher salt
⅛ tsp(s)
Canned unsalted tomato puree
½ cup(s)
Water
2 tbsp(s)
Canned butter beans
½ cup(s)
Plain fat free Greek yogurt
¼ cup(s)
Whole wheat sourdough bread
1 slice(s), toasted
Black pepper
⅛ tsp(s)
Instructions
1
In a medium skillet, heat the oil on medium. Add the shallot and garlic. Cook 2 to 3 minutes, until golden, stirring often.
2
Stir in the kale, oregano, and salt. Cook 1 to 2 minutes, until kale is slightly wilted.
3
Combine the tomato puree and water and add to kale mixture. Stir in the beans. Cook until beans are heated through. Remove from heat and stir in the yogurt.
4
Spoon mixture over the toast. Season with pepper. Enjoy immediately.
5
Serving = 1 toast
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