Kickstart your weight-loss journey now—with 6 months free!

Roasted Pork Tenderloin with Pear Chutney

5

Points®

Total time: 1 hr 10 min • Prep: 20 min • Cook: 50 min • Serves: 4 • Difficulty: Easy

Give new meaning to Thanksgiving dinner with our fruit-enhanced pork tenderloin.

Image
Image

Ingredients

Unsweetened orange juice

½ cup(s)

Apple cider vinegar

½ cup(s)

Packed light brown sugar

2 tbsp(s)

Ground coriander

1 tsp(s)

Ground cinnamon

¼ tsp(s)

Ground cloves

¼ tsp(s)

Pear

4 medium

Raisins

½ cup(s)

Red onion

½ cup(s), sliced

Ginger root

2 tsp(s)

Uncooked lean pork tenderloin

1 pound(s)

Instructions

1

Combine orange juice, vinegar, sugar, coriander, cinnamon and cloves in a medium saucepan. Add pears, raisins, onion and ginger; mix well. Set pan over medium-high heat and bring to a simmer; reduce heat to low and simmer until chutney mixture is thick and dark, stirring frequently, about 20 to 30 minutes.

2

Preheat oven to 400ºF. Coat an 11 x 7-inch baking pan with cooking spray. Transfer pork to prepared pan. Set aside half of chutney and spoon remaining chutney all over pork; roast until an instant-read thermometre inserted in the center of pork reads 160ºF, about 20 minutes.

3

Allow pork to rest 10 minutes before slicing crosswise into rounds. Serve pork with remaining pear chutney on the side. Yields about 3 ounces of pork and 1/4 cup of chutney per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.