Red Snapper with Spanish Sofrito Sauce
3
Points®
Total time: 40 min • Prep: 22 min • Cook: 18 min • Serves: 4 • Difficulty: Easy
Sofrito is a classic Spanish seasoning used for many different dishes. We serve it with fresh fish for a light yet flavour-packed meal.
Ingredients
Uncooked snapper fillet
1 pound(s)
Olive oil
2 tsp(s)
Onion
1 large
Green bell pepper
1 large
Red bell pepper
1 small
Garlic
4 clove(s), large
Table salt
0.5 tsp(s)
Black pepper
0.25 pinch(es)
Fresh parsley
2 tbsp(s)
Water
0.25 cup(s)
Instructions
1
Coat a large nonstick skillet with cooking spray and place over medium-high heat. Sauté snapper until fish flakes easily with a fork, about 3 minutes per side. Remove fish from skillet; set aside and keep warm.
2
Heat oil in same skillet. Add onions and peppers and cook, stirring and shaking pan, until vegetables are quite soft, wilted and browned, about 7 minutes. Add garlic and cook 2 to 3 minutes.
3
Add water, scraping bottom of pan to release browned bits. Season with salt and pepper and serve over fish; garnish with parsley. Yields 1 filet and about 1/2 cup of vegetable mixture per serving.
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