Red Lentil Soup with Coriander & Cumin
0
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 1 • Difficulty: Easy
A squeeze of fresh lemon juice just before eating adds brightness to this soup.
Ingredients
Cooking spray
3 spray(s)
Red onion
3 tbsp(s), minced
Garlic clove
1 clove(s), medium
Cumin seeds
½ tsp(s)
Ground coriander
½ tsp(s)
Water
1 cup(s)
No salt added diced tomatoes
½ cup(s)
Dry lentils
¼ cup(s)
Table salt
¼ tsp(s)
Cilantro
3 tbsp(s)
Plain fat free Greek yogurt
2 tbsp(s)
Instructions
1
Coat a small saucepan with cooking spray; heat over medium-high heat. Add onion, garlic, cumin seeds and coriander; cook, stirring, until fragrant, about 1 minute. Stir in water, tomatoes, lentils and salt; bring to a boil over high heat. Reduce heat to low, cover and simmer, stirring occasionally, until lentils are tender, about 10-15 minutes. Stir in cilantro; serve topped with yogurt. Serve with fresh lemon wedge (optional).
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