Photo of Pumpkin Sage Soup by WW

Pumpkin Sage Soup

2
2
2
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
8
Difficulty
Easy

Ingredients

Regular butter

1 tbsp(s)

Uncooked carrot(s)

2 small, peeled and chopped

Uncooked leek(s)

½ medium, chopped

Uncooked celery

1 stalk(s), small, chopped

Uncooked onion(s)

1 large, chopped

Garlic clove(s)

2 clove(s), medium, chopped

Ginger root

2 tbsp(s), fresh, minced

Ground nutmeg

1 pinch

Fresh sage

2 tbsp(s), chopped

Ground turmeric

½ tsp(s)

Fat free vegetable broth

8 cup(s)

Pumpkin puree

26 oz, unsweetened, canned

Green pumpkin seeds (pepitas)

1 tbsp(s), toasted (for garnish)

Chives

2 tsp(s), chopped

Light cream

2 tsp(s)

Instructions

  1. Set a large stock pot over medium heat. Add the butter, carrots, leek, celery, and onion. Sautee until softened; about 10 minutes. Add the garlic, ginger, nutmeg, sage, and turmeric and sauté 3 more minutes.
  2. Add the vegetable stock, and pumpkin puree. Let come to a low simmer and cook for 10 minutes.
  3. Using an immersion blender, puree the soup. Serve garnished with pumpkin seeds, chives, and a thin drizzle of cream.

Notes

Serving Size: 2 cups