Photo of Pumpkin Flan by WW

Pumpkin Flan

4
4
4
SmartPoints® value per serving
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
8
Difficulty
Easy
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up our smooth, spicy and low-calorie flan.

Ingredients

unpacked brown sugar

½ cup(s)

ground cinnamon

½ tsp

ground cloves

¼ tsp

cayenne pepper

tsp

table salt

tsp

canned pumpkin

16 oz

fat free evaporated milk

1 cup(s)

unsweetened orange juice

¼ cup(s)

regular liquid egg substitute

¾ cup(s)

whipped topping light or fat free

1 cup(s)

orange(s)

½ medium, cut into 8 thin wedges

Instructions

  1. Preheat oven to 350°F.
  2. Stir together sugar, cinnamon, cloves, cayenne and salt. Whisk in pumpkin, milk, orange juice and egg substitute; divide among eight 6-ounce custard cups.
  3. Set custard cups in a roasting pan and pour boiling water around them to a depth of 1 inch. Bake until firm around the edges and slightly puffed, about 45 minutes. Remove cups from water, cool completely, cover and refrigerate. Before serving, top each cup with a tablespoon of whipped topping and an orange wedge.

Make a healthy change today