Pumpkin and spice oatmeal
6
Points®
Total time: 8 hr 10 min • Prep: 10 min • Cook: 8 hr • Serves: 8 • Difficulty: Easy
Pumpkin pie, meet morning oatmeal! Steel-cut oats and pumpkin seeds add great texture, and mild honey lends just enough sweetness. For the freshest flavor, grate your own nutmeg.
Ingredients
Pumpkin puree
3 cup(s)
Uncooked steel cut oats
1½ cup(s)
Honey
½ cup(s)
Ground cinnamon
1 tsp(s)
Table salt
½ tsp(s)
Ground nutmeg
¼ tsp(s)
Orange
4 medium
Green pumpkin seeds (pepitas)
½ cup(s)
Instructions
1
In a 4- or 5-qt slow cooker, stir together 6 cups water, pumpkin, oats, honey, cinnamon, salt, and nutmeg until well mixed. Cover and cook until oats are tender, about 8 hours on Low; stir well.
2
Divide evenly among 8 bowls. Top each serving with about 3 orange segments and 1 tbsp pumpkin seeds. (The oats can be cooled and refrigerated for several days. Gently reheat in a microwave or on the stovetop, adding a little water to loosen oat mixture.)
3
Per serving: 1 cup oatmeal, 3 orange segments, and 1 tbsp pumpkin seeds
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