Provencal Fish Stew
0
Points®
Total time: 26 min • Prep: 13 min • Cook: 13 min • Serves: 4 • Difficulty: Easy
Our French fish stew is so flavourful, nobody will ever believe that its base came from a can.
Ingredients
Chicken broth
15 oz
Onion
1 large, chopped
Canned cannellini beans
15 oz, rinsed and drained
Canned diced tomatoes
15 oz, undrained
Dried oregano
¼ tsp(s)
Table salt
½ tsp(s)
Black pepper
¼ pinch(es)
Canned tuna packed in water
6 oz, flaked
Fresh basil
¼ cup(s), fresh, chopped
Instructions
1
Heat 1/4 cup of chicken broth in a medium pot. Add onion; sauté until tender, about 5 minutes.
2
Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes. Stir in salt, pepper and basil; simmer for 1 minute more. Yields about 1 1/4 cups per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.