Potato cheese soup
Olive oil cooking spray
1 medium, chopped
2 medium, coarsely grated
1 pound(s), cut into 1/2-inch cubes (use small red potatoes)
Fat free reduced sodium vegetable broth
29 fl oz
Low fat cheddar or colby cheese
- Coat a medium-size nonstick pot with cooking spray; set over medium heat. Cook onions, stirring often, until lightly browned, about 5 minutes. Stir in carrots, salt, pepper, paprika and mustard; cook, stirring a few times, until carrots begin to soften, about 2 minutes.
- Add potatoes, broth and half-and-half; increase heat to high and bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 20 minutes; add cheese and stir until melted. Puree soup in pot using an immersion blender (or puree in batches using a regular blender). Yields about 1 heaping cup per serving.