Skip to main contentSkip to footer
Sign up
Sign up
Join now & get access to 5,000+ healthy, delicious recipes
Photo of Potage de Ble by WW

Potage de Ble

7
3
3
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Moderate
This creamy corn chowder tastes sinfully rich, but the truth is it’s a nutritious, low-PointsPlus treat!

Ingredients

water

2 cup(s)

skim milk

2 cup(s)

frozen corn kernels

4 cup(s)

table salt

½ tsp(s)

olive oil

2 tsp(s)

uncooked leek(s)

1 medium, diced, white part only

uncooked celery

2 rib(s), medium, chopped

white all-purpose flour

2 tbsp(s)

bay leaf

2 leaf/leaves

Instructions

  1. Combine water, milk, corn and salt in a large saucepan; set pan over high heat. Bring mixture to a boil and cook until corn is tender, about 3 minutes. Strain mixture through a sieve, reserving liquid and corn separately.
  2. Heat oil in same saucepan over medium-high heat. Add onion, leek and celery and sauté until soft, about 3 minutes. Add flour and stir to coat.
  3. Add reserved liquid and bay leaves to pan; bring to a boil. Reduce heat, partially cover and simmer 15 minutes; discard bay leaves and stir in corn.
  4. Working in batches, puree corn mixture in a blender. Return puree to saucepan and heat through. Yields about 1 1/2 cups per serving.

People Also Like

Make a healthy change today

Start Today