Potage de Ble
3
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
This creamy corn chowder tastes sinfully rich, but the truth is it’s a nutritious, low-PointsPlus treat!
Ingredients
Water
2 cup(s)
Fat-free skim milk
2 cup(s)
Frozen corn
4 cup(s)
Table salt
½ tsp(s)
Olive oil
2 tsp(s)
Uncooked leek
1 medium, diced, white part only
Celery
2 stalk(s), medium, chopped
All-purpose flour
2 tbsp(s)
Bay leaf
2 leaf/leaves
Instructions
1
Combine water, milk, corn and salt in a large saucepan; set pan over high heat. Bring mixture to a boil and cook until corn is tender, about 3 minutes. Strain mixture through a sieve, reserving liquid and corn separately.
2
Heat oil in same saucepan over medium-high heat. Add onion, leek and celery and sauté until soft, about 3 minutes. Add flour and stir to coat.
3
Add reserved liquid and bay leaves to pan; bring to a boil. Reduce heat, partially cover and simmer 15 minutes; discard bay leaves and stir in corn.
4
Working in batches, puree corn mixture in a blender. Return puree to saucepan and heat through. Yields about 1 1/2 cups per serving.
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