
Pork chops with creamy mustard sauce
5
5
5
SmartPoints® value per serving
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
4
Difficulty
Easy
We paired this delicious, creamy sauce with pork but it’s incredibly versatile — try it with chicken breasts, salmon, veal or venison, too.
Ingredients
Black pepper
1 pinch, freshly ground, divided
Uncooked lean boneless pork chop(s)
450 gm, centre-cut, 1⁄2-in thick (four 4 oz pieces)
Table salt
¼ tsp(s)
Canola oil
1 tsp(s)
Fat-free reduced sodium chicken broth
½ cup(s)
Uncooked shallot(s)
½ cup(s), chopped
Water
2 tbsp(s)
Mustard
1 tbsp(s), coarse grain-variety
Reduced-fat sour cream
¼ cup(s)
Chives
1 tbsp(s), fresh, chopped (optional)