Photo of Pear and Watercress Salad by WW

Pear and Watercress Salad

3
Points® value
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
This fruity salad, courtesy of the WW U.K. Web site, makes a tasty light lunch.

Ingredients

Uncooked long grain brown rice

¼ cup(s), long-grain

Table salt

1 tsp(s)

1% low fat cottage cheese

¾ cup(s)

Cayenne pepper

tsp(s)

Unsweetened canned pears

1 cup(s), drained and chopped

Fresh watercress

2 bunch(es), trimmed

Fat-free creamy salad dressing

4 tbsp(s), French recommended

Instructions

  1. Cook rice according to package directions with salt but without added fat; allow to cool.
  2. Mix together cottage cheese, cayenne and pears; stir into rice.
  3. Arrange watercress on a serving dish and place pear mixture in center; chill for 15 minutes before serving with dressing.