Pear and Watercress Salad
3
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
This fruity salad, courtesy of the WW U.K. Web site, makes a tasty light lunch.
Ingredients
Uncooked long grain brown rice
¼ cup(s), long-grain
Table salt
1 tsp(s)
1% low fat cottage cheese
¾ cup(s)
Cayenne pepper
⅛ tsp(s)
Unsweetened canned pears
1⅔ cup(s), drained and chopped
Fresh watercress
2 bunch(es), trimmed
Fat-free creamy salad dressing
4 tbsp(s), French recommended
Instructions
1
Cook rice according to package directions with salt but without added fat; allow to cool.
2
Mix together cottage cheese, cayenne and pears; stir into rice.
3
Arrange watercress on a serving dish and place pear mixture in center; chill for 15 minutes before serving with dressing.
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