
Parsnip & pasta cheesy bake
11
Point(s)
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Moderate
Ingredients
Cooking spray
4 spray(s)
Uncooked parsnip(s)
200 gm, peeled and chopped
Skim (fat-free) milk
1⅝ cup(s)
Whole-grain yellow corn flour
2 tsp(s)
Ground cumin
1 tsp(s)
Chicken bouillon cube
1 item(s)
Whole-grain mustard
1 tbsp(s)
Uncooked shallot(s)
2 medium, finely chopped
Uncooked whole wheat penne
8½ oz
Dried plain breadcrumbs
40 gm
Reduced-fat cheddar cheese
60 gm, grated
Grated Parmesan cheese
20 gm
Fresh parsley
20 gm, chopped
Mixed greens
200 gm(s), for serving