
Pan-seared mahi mahi with spinach and mushroom orzo
8
6
6
SmartPoints® value per serving
Total Time
1 hr 10 min
Prep
30 min
Cook
40 min
Serves
4
Difficulty
Easy
Streamline this dish by making the orzo in advance - just reheat when ready to use.
Ingredients
White all-purpose flour
2 tbsp(s)
Kosher salt
1¼ tsp(s), Divided
Black pepper
⅜ tsp(s), Divided
Uncooked Mahi mahi fillet(s)
1½ pound(s), Four 6 oz fillets
Canned chicken broth
2 cup(s)
Uncooked orzo
1 cup(s)
Extra virgin olive oil
1 tsp(s)
Uncooked shallot(s)
1 large, Minced
Cremini mushroom(s)
8 oz, Sliced
Fresh baby spinach
4 cup(s)
Grape tomatoes
1 cup(s), Halved
Garlic clove(s)
1 clove(s), large, Minced
Lemon zest
¼ tsp(s), Finely grated
Cooking spray
4 spray(s)
Basil
1 cup(s), Young leaves (plus extra for garnish)
Fresh parsley
½ cup(s)
Minced garlic
⅛ tsp(s)
Fresh lemon juice
1 tsp(s)
Water
3 tbsp(s), Warm
Kosher salt
⅛ tsp(s)
Grated parmigiano reggiano
4 tbsp(s)