Oven-roasted chicken breast with a simple salad
3
Points® value
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
2
Difficulty
Easy
Double or triple the chicken part of this recipe for meals later in the week: Chop the chicken and use it in grain bowls, make chicken salad sandwiches, or add some to pasta dishes. Save time by swapping in your favourite creamy light Italian dressing.
Ingredients
Cooking spray
4 spray(s)
Fresh thyme
1 sprig(s), leaves
Rosemary
1 sprig(s), leaves
Olive oil
1 tbsp(s)
Table salt
2 pinch(es), divided (to taste)
Black pepper
2 pinch(es), divided (to taste)
Uncooked boneless skinless chicken breast
8 oz, 2 [4 oz] pieces
Plain lowfat Greek yogurt
¼ cup(s)
Lemon zest
1 tsp(s)
Fresh lemon juice
1 tbsp(s), or to taste
Romaine lettuce
2 cup(s)
Grape tomatoes
10 medium, quartered
Yellow bell pepper
½ cup(s), chopped, chopped