Orange-Cilantro Black Bean Salad
0
Points®
Total time: 17 min • Prep: 12 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
If you're short on time, substitute 1 1/2 cups canned drained mandarin oranges for the fresh orange segments in this flavourful side dish.
Ingredients
Olive oil
½ tsp(s)
Red onion
½ medium, cut into thin wedges
Garlic
2 clove(s), large, finely chopped
Cumin seeds
¼ tsp(s)
Cooked black beans
1 cup(s), rinsed and drained if canned
Cilantro
2 tbsp(s), chopped
Red wine vinegar
2 tsp(s)
Orange
2 medium, seedless, peeled and segments chopped in half
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Instructions
1
In a large skillet, warm oil over medium-high heat. Add onion and sauté 2 minutes. Add garlic and cumin and cook 1 minute more.
2
Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve.
3
Yields about 3/4 cup per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.