Oat-Baked Onion Rings
1
Points®
Total time: 57 min • Prep: 12 min • Cook: 45 min • Serves: 4 • Difficulty: Easy
Hurray—onion rings are back on the menu! We just lightened up the ingredients and then baked them to achieve
Ingredients
Egg whites
2 serving(s), large
Fat free sour cream
½ cup(s)
Onion
2 medium, yellow, sliced into 1/4-inch thick rounds, separated into rings
Uncooked plain instant oatmeal
5 packet(s), 1 oz each (about 2 cups total)
Garlic powder
2 tsp(s)
Table salt
1 tsp(s)
Dry mustard
½ tsp(s)
Instructions
1
Preheat oven to 400ºF. Coat a2 large baking sheets with cooking spray.
2
In a large shallow bowl or dish, whisk together egg whites and sour cream. Add onion rings and turn to coat. Transfer onion rings to a large bowl and set aside.
3
In a small bowl, combine remaining ingredients. Sprinkle mixture over onions and toss to coat. Spread onions out on prepared baking sheets and lightly coat with cooking spray.
4
Bake until tender and golden, about 40 to 45 minutes. Yields half an onion per serving.
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