Oat and Apricot Breakfast Bars
5
Points®
Total time: 32 min • Prep: 12 min • Cook: 20 min • Serves: 8 • Difficulty: Easy
Our bars are perfect for breakfast-on-the-run: Make a batch and freeze them individually. Then grab one for an on-the-go (or at-home!) morning energy boost.
Ingredients
Whole-grain wheat flour
1 cup(s)
Baking powder
1 tsp(s)
Uncooked quick oats
½ cup(s)
Dried apricot halves
15 half/halves, diced
Sunflower seeds
2 tbsp(s)
Reduced-calorie margarine
1 tbsp(s), melted
Unpacked brown sugar
½ cup(s), packed
Liquid egg substitute
½ cup(s)
Instructions
1
Preheat oven to 350ºF. Coat an 8-inch square baking pan with cooking spray.
2
Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
3
Whisk together margarine and egg substitute. Quickly mix together wet and dry ingredients. Spoon into prepared pan and smooth top.
4
Bake until firm, about 20 minutes. Cool completely before cutting into 8 rectangles. Yields 1 bar per serving.
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