Mini Mexican layered dips
4
Points®
Total time: 18 min • Prep: 18 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
Here’s everyone’s favourite layered dip served in individual cups. It’s an adorable and genius way to avoid a messy dip bowl. Plus, it's built-in portion control.
Ingredients
Fat free refried beans
1 cup(s)
Taco seasoning mix
1 tbsp(s)
Reduced-fat sour cream
¾ cup(s)
Store-bought guacamole (made with oil)
¾ cup(s)
Fat free salsa
1 cup(s)
Shredded reduced-fat Mexican-style cheese
½ cup(s)
Red bell pepper
½ cup(s), chopped
Uncooked scallions
½ cup(s)
Cilantro
¼ cup(s)
Instructions
1
In a small bowl, combine beans and taco seasoning.
2
Line up eight 9-oz plastic cups (or very small glass bowls). In each cup, layer 2 tablespoons bean mixture, 1 1/2 tablespoons sour cream, 1 1/2 tablespoons guacamole, 2 tablespoons salsa, 1 tablespoon cheese, 1 tablespoon red pepper and 1 tablespoon scallions; garnish with cilantro. Refrigerate until ready to serve. Yields 1 dip per serving.
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