
Middle Eastern Chickpea Salad
3 - 5
PersonalPoints™ per serving
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
A wonderful combination of flavours and textures. Let the chickpea mixture sit for a while for the best result.
Ingredients
Olive oil cooking spray
3 spray(s)
Whole wheat pita(s)
1 large, split open
Kosher salt
¾ tsp(s), divided
Ground cumin
½ tsp(s), divided
Fresh lemon juice
3 tbsp(s)
Water
2 tbsp(s)
Olive oil
1½ tbsp(s), extra-virgin
Black pepper
¼ pinch, freshly ground, or to taste
Canned undrained chickpeas
2 cup(s), rinsed and drained
Fresh cherry tomato(es)
2 cup(s), halved or quartered, yellow and/or red
English cucumber(s)
⅓ medium, cut lengthwise, sliced into 1.25-cm (1/2-inch)-thi
Uncooked red onion(s)
¼ cup(s), sliced, diced
Fresh parsley
½ cup(s), fresh, coarsely chopped
Chopped romaine lettuce
6 cup(s), cut into thick shreds