Mexican Frittata
3
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This one-pan frittata is packed with the bold flavours of green chiles and cumin. Your taste buds will love it for breakfast, brunch or a light lunch.
Ingredients
Raw egg
4 large
Fat-free skim milk
½ cup(s)
Cumin seeds
1½ tsp(s)
Black pepper
¼ pinch(es)
Canned white beans
15 oz, rinsed and drained
Canned diced tomatoes
14½ oz, with green peppers and onions
Canned green chili peppers
4½ oz, or canned diced green chiles
Shredded reduced-fat Mexican-style cheese
¾ cup(s), divided
Olive oil
2 tsp(s)
Instructions
1
Preheat broiler.
2
In a large bowl, whisk together eggs, milk, cumin and pepper. Stir in beans, tomatoes, chiles and 1/2 cup cheese.
3
Heat oil in a large, oven-proof skillet over medium heat. Add egg mixture and cook until almost cooked through to surface, frequently smoothing top with back of a spoon, about 5 minutes.
4
Place skillet under broiler and cook until top is cooked through, about 1 to 2 minutes. Sprinkle top of frittata with remaining 1/4 cup cheese; return skillet to broiler. Broil until cheese is golden, about 1 minute.
5
Slice frittata into 4 equal wedges and serve warm or at room temperature.
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