McIntosh Apple-Crusted Veal with Sweet Potatoes
0
Points®
Total time: 58 min • Prep: 18 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
The sweet yet tangy coating of applesauce made form you favourite local apples, combined with vinegar, mustard, and cumin make this dish a sensation.It's perfect
Ingredients
Uncooked lean veal loin
1 oz
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Sweet potato
3 medium, peeled and cut into 1-inch pieces
Apple
2 medium, Mackintosh, cored and diced
Unsweetened applesauce
1 cup(s)
Red wine vinegar
1 tbsp(s)
Dijon mustard
2 tsp(s)
Cumin seeds
1½ tsp(s)
Instructions
1
Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
2
Season veal all over with salt and black pepper. Place veal in prepared pan and arrange sweet potatoes and apples alongside. Spray apples and sweet potatoes with cooking spray.
3
In a small bowl, combine applesauce, vinegar, mustard and cumin; pour over veal.
4
Roast veal until cooked through (or a thermometre inserted in centre reads 160ºF) and sweet potatoes are fork-tender, about 40 minutes. Let veal stand 10 minutes before slicing crosswise into thin slices. Serve veal with apples and sweet potatoes on the side. Yields about 3 ounces of veal and 1 cup vegetable-fruit mixture.
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