Photo of McIntosh Apple-Crusted Veal with Sweet Potatoes by WW

McIntosh Apple-Crusted Veal with Sweet Potatoes

5
5
0
SmartPoints® value per serving
Total Time
58 min
Prep
18 min
Cook
40 min
Serves
4
Difficulty
Moderate
The sweet yet tangy coating of applesauce made form you favourite local apples, combined with vinegar, mustard, and cumin make this dish a sensation.It's perfect

Ingredients

Uncooked lean veal loin

1 oz

Table salt

tsp, or to taste

Black pepper

pinch, or to taste

Uncooked sweet potato(es)

3 medium, peeled and cut into 1-inch pieces

Fresh apple(s)

2 medium, Mackintosh, cored and diced

Unsweetened applesauce

1 cup(s)

Red wine vinegar

1 Tbsp

Dijon mustard

2 tsp

Cumin seeds

1½ tsp

Instructions

  1. Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
  2. Season veal all over with salt and black pepper. Place veal in prepared pan and arrange sweet potatoes and apples alongside. Spray apples and sweet potatoes with cooking spray.
  3. In a small bowl, combine applesauce, vinegar, mustard and cumin; pour over veal.
  4. Roast veal until cooked through (or a thermometre inserted in centre reads 160ºF) and sweet potatoes are fork-tender, about 40 minutes. Let veal stand 10 minutes before slicing crosswise into thin slices. Serve veal with apples and sweet potatoes on the side. Yields about 3 ounces of veal and 1 cup vegetable-fruit mixture.

Notes

Feel free to substitute a pork tenderloin for the veal if desired.