
Lemony Quinoa Tabouli with Chick Peas
5
4
1
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
6
Difficulty
Easy
Protein packed quinoa makes a great substitute for bulgar in this lemony tabouli salad. Chickpeas up the fibre and protein for a filling lunch or light dinner.
Ingredients
Uncooked quinoa
1 cup(s)
Water
1¾ cup(s)
Table salt
1½ tsp, divided
Olive oil
1 Tbsp, extra virgin
Fresh lemon juice
2 Tbsp
Lemon zest
2 tsp
Dijon Mustard
1 tsp
Black pepper
⅛ pinch
Chickpeas
15 oz, 1 can, rinsed and drained
Grape tomatoes
1 cup(s), halved
Peeled sliced cucumber
1 cup(s), seeded and diced
Uncooked red onion(s)
⅔ cup(s), chopped, minced
Mint leaves
⅓ cup(s), minced
Fresh parsley
¼ cup(s), minced
Lemon(s)
1 medium, cut into wedges