Lemon chicken with tomato, olive & feta salad
2
Points®
Total time: 23 min • Prep: 15 min • Cook: 8 min • Serves: 4 • Difficulty: Easy
Lemony chicken is paired with a wonderfully flavourful tomato-based salad in this easy Mediterranean-inspired dinner. Pair with whole-wheat couscous or orzo for a complete meal.
Ingredients
Olive oil cooking spray
4 spray(s)
Uncooked boneless skinless chicken breast
20 oz, 4 (5-oz) breasts
Lemon
1 medium, zested and juiced
Table salt
½ tsp(s)
Black pepper
¼ tsp(s), divided
Grape tomatoes
2 cup(s), halved or quartered if large
Pitted Kalamata olives
6 olive(s), roughly chopped
Crumbled feta cheese
¼ cup(s)
Fresh mint leaves
2 tbsp(s), thinly sliced
Olive oil
1½ tsp(s)
Instructions
1
Heat a ridged grill pan over medium-high heat. Sprinkle chicken with lemon zest, salt, and 1/8 tsp pepper. Lightly spray chicken with cooking spray. Place chicken in grill pan and cook, turning once, until chicken is cooked through, about 8 minutes.
2
Meanwhile, to make salad, combine tomatoes, olives, feta, mint, lemon juice, oil, and remaining 1/8 tsp pepper in a medium bowl and toss well to coat. Serve chicken with salad.
3
Serving size: 1 chicken cutlet and 1/2 cup salad
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.