Jerk Chicken with Quinoa, Mint, and Mango
1 cup(s), tricolour, rinsed and drained
2 tsp(s), grated
Fresh lime juice
Uncooked red onion(s)
2 tbsp(s), chopped, minced
Uncooked boneless skinless chicken breast
1 pound(s), (four 1/4-pound cutlets)
1 large, peeled, pitted, and thinly sliced
Uncooked bell pepper(s)
1 item(s), small, red variety, thinly sliced
Fresh mint leaves
½ cup(s), chopped
⅓ cup(s), chopped fresh
2 medium, thinly sliced
½ item(s), cut into 4 wedges
- Set small saucepan over medium heat. Add quinoa and cook, stirring frequently, until dry and fragrant, about 5 minutes. Stir in water and 1/4 teaspoon salt; bring to boil over high heat. Reduce heat to low and simmer, covered, until liquid is absorbed and quinoa is tender, about 15 minutes. Remove from heat and let stand 5 minutes. Fluff quinoa with fork. Transfer to large bowl and let cool slightly.
- Meanwhile, to make dressing, whisk together lime zest and juice, oil, 1/4 teaspoon salt, and pepper in small bowl. Stir in onion.
- Sprinkle both sides of chicken cutlets with jerk seasoning and remaining 1/4 teaspoon salt. Spray ridged grill pan with nonstick spray and set over medium-high heat. Place chicken on grill pan and grill until cooked through, about 3 minutes per side.
- Add mango, bell pepper, mint, cilantro, and scallions to quinoa in bowl; pour dressing over and toss to coat. Divide chicken and quinoa evenly among 4 plates. Serve with lime wedges.
- Serving size: 1 chicken cutlet and 1 1/2 cups quinoa salad