Italian turkey sausage & vegetable omelette
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Italian sausages come in sweet and spicy varieties – use your favourite.
Ingredients
Cooking spray
4 spray(s)
Cooked chicken sausage
1½ oz, or turkey sausage, chopped, Italian-variety
Mushrooms
¾ cup(s), chopped
Onion
¼ cup(s), chopped
Roasted red peppers (packed in water)
¼ cup(s), chopped
Raw egg
2 large, whisked with a pinch of salt and pepper
Grated Pecorino Romano cheese
1½ tbsp(s)
Fresh parsley
½ tbsp(s), chopped
Instructions
1
Coat a small omelette pan with cooking spray; heat over medium heat. Add sausage, mushroom and onion; cook, stirring frequently, until onions are softened, 5 minutes. Remove from pan to a bowl and stir in roasted pepper; set aside.
2
Wipe pan clean. Off heat, coat with cooking spray; heat over medium heat. Add egg; swirl to spread egg over pan and cook until bottom is set and top is nearly cooked through, about 3 minutes. Top omelette with chicken sausage mixture; sprinkle with cheese. Fold omelette over; cook 1-2 minutes more. Serve sprinkled with parsley.
3
Serving size: 1 omelette
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