Italian Stir-Fried Peppers and Onions
1
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
Enjoy this fennel and oregano-infused side dish with grilled steak or pork. Or chop the veggies and toss with chunks of cooked chicken or turkey sausage.
Ingredients
Olive oil
2 tsp(s), extra-virgin
Cubanelle pepper
½ tbsp(s), thinly sliced (Italian frying peppers)
Onion
1 medium, halved and thinly sliced
Table salt
¾ tsp(s)
Fennel seed
½ tsp(s)
Dried oregano
½ tsp(s)
Black pepper
¼ pinch(es), freshly ground
Red wine vinegar
2 tsp(s), or white wine vinegar
Fresh basil
2 tbsp(s), fresh (for garnish)
Instructions
1
Heat oil in a large nonstick skillet over medium-high heat. Add peppers and onion; stir-fry, until tender and golden, about 10 minutes.
2
Sprinkle with salt, fennel seeds, oregano and pepper; stir-fry 1 minute. Remove from heat and stir in vinegar; garnish with basil. Yields about 3/4 cup per serving.
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