Photo of Italian Stir-Fried Peppers and Onions by WW

Italian Stir-Fried Peppers and Onions

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1
1
SmartPoints® value per serving
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
4
Difficulty
Easy
Enjoy this fennel and oregano-infused side dish with grilled steak or pork. Or chop the veggies and toss with chunks of cooked chicken or turkey sausage.

Ingredients

Olive oil

2 tsp, extra-virgin

Cubanelle pepper(s)

½ pound(s), thinly sliced (Italian frying peppers)

Uncooked onion(s)

1 medium, halved and thinly sliced

Table salt

¾ tsp

Fennel seed

½ tsp

Dried oregano

½ tsp

Black pepper

¼ pinch, freshly ground

Red wine vinegar

2 tsp, or white wine vinegar

Basil

2 Tbsp, fresh (for garnish)

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add peppers and onion; stir-fry, until tender and golden, about 10 minutes.
  2. Sprinkle with salt, fennel seeds, oregano and pepper; stir-fry 1 minute. Remove from heat and stir in vinegar; garnish with basil. Yields about 3/4 cup per serving.