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Photo of Italian sausage with broccoli and white beans by WW

Italian sausage with broccoli and white beans

7
5
5
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
1
Difficulty
Moderate
Use spicy or sweet sausage – whichever you prefer.

Ingredients

Extra virgin olive oil

1 tsp(s)

Uncooked broccoli

2 cup(s), florets, small

Cooked chicken sausage(s)

3 oz, Italian variety, or turkey sausage, thickly sliced

Uncooked onion(s)

½ cup(s), chopped

Garlic clove(s)

1 clove(s), medium, minced

Canned cannellini beans

½ cup(s), rinsed, drained

Water

¼ cup(s)

Grated Parmesan cheese

1½ tbsp(s)

Crushed red pepper flakes

1 pinch

Instructions

  1. Heat oil in small nonstick skillet over medium-high heat. Add broccoli, sausage and onion; cover and cook over medium heat, stirring occasionally, until broccoli is almost tender, about 7 minutes.
  2. Add garlic; toss. Add beans, water and pinch salt (optional); cover and cook, stirring occasionally, until broccoli is tender and beans are hot, about 1 minute. Sprinkle with Parmesan and pepper flakes.

Notes

Makes 1 serving.

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