Italian Pepper and Egg Sandwiches
3
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
This comfort-food sandwich is great for breakfast, lunch or dinner. It’s made with a lot of pantry staples, perfect anytime you need a quick meal.
Ingredients
Olive oil
2 tsp(s)
Onion
1 small, thinly sliced
Green bell pepper
1 large, such as a cubanelle, thinly sliced
Minced garlic
1 tsp(s)
Raw egg
4 large
Egg whites
3 serving(s), large
Table salt
1½ tsp(s), or to taste
Black pepper
1¼ pinch(es), freshly ground, or to taste
Reduced calorie hamburger buns
4 bun(s), toasted if desired
Instructions
1
Heat oil in a large nonstick skillet over medium heat. Add onion and pepper; saute until tender and light golden, about 7 to 9 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Set vegetables aside.
2
In a medium bowl, beat together eggs, egg whites, salt and pepper. Scramble in same skillet over medium heat until almost cooked, about 1 to 1 1/2 minutes. Add vegetables back to skillet and gently mix; continue scrambling until eggs are set but not dry, about 30 seconds to 1 minute more.
3
Top each roll bottom with about 3/4 cup egg mixture; cover with roll tops and serve. Yields 1 sandwich per serving.
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