International Recipe: Tuna Muffins
3
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 12 • Difficulty: Easy
This tasty muffin recipe comes from the WW Australia site.
Ingredients
Self-rising flour
1½ cup(s)
Lemon zest
1 tsp(s), zest
Chives
1 tbsp(s), fresh, chopped
Black pepper
⅛ pinch(es)
Low fat cheddar or colby cheese
3 oz, or 1/3 cup, shredded
Vegetable oil
1½ tbsp(s)
Raw egg
1 large
Fat-free skim milk
½ cup(s)
Canned tuna packed in water
15 oz
Instructions
1
Preheat oven to 350ºF. Coat a 12-hole muffin tin with cooking spray.
2
Sift flour into a bowl; stir in zest, chives, pepper and cheese. Combine oil, egg, skim milk and tuna in another bowl; add to flour mixture and stir until just combined.
3
Spoon mixture into prepared muffin tins. Bake until set, about 20 to 25 minutes. Remove from tins immediately and serve hot, or place on a wire rack to cool. Yields 1 muffin per serving.
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