International Recipe: Crisp Coated Fish
1
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
This easy fish-and-potatoes dish hails from the WW Australia site.
Ingredients
Uncooked potato
1 pound(s), baby, peeled and halved
Cajun seasoning
1 tbsp(s)
All-purpose flour
2 tbsp(s)
Uncooked whitefish fillet
1½ pound(s), four 6-ounce pieces
Olive oil
1 tsp(s)
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Lemon
½ medium, cut into four wedges
Instructions
1
Place potatoes in a pan of boiling water. Cook until potatoes are tender, about 12 to 15 minutes.
2
Meanwhile, combine Cajun seasoning and flour. Coat fish with flour and shake off any excess.
3
Heat oil in a large pan. Add fish to pan and cook until browned on both sides and tender, flipping once. Season fish to taste with salt and pepper and serve with potatoes and lemon wedges. Yields 1 fish fillet and about 1/4 pound of potatoes per serving.
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