Photo of International Recipe: Crisp Coated Fish by WW

International Recipe: Crisp Coated Fish

8
3
1
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
This easy fish-and-potatoes dish hails from the WW Australia site.

Ingredients

Uncooked potato(es)

1 pound(s), baby, peeled and halved

Cajun seasoning

1 tbsp(s)

All-purpose flour

2 Tbsp

Uncooked whitefish fillet(s)

1½ pound(s), four 6-ounce pieces

Olive oil

1 tsp(s)

Table salt

tsp(s), or to taste

Black pepper

pinch, or to taste

Lemon(s)

½ medium, cut into four wedges

Instructions

  1. Place potatoes in a pan of boiling water. Cook until potatoes are tender, about 12 to 15 minutes.
  2. Meanwhile, combine Cajun seasoning and flour. Coat fish with flour and shake off any excess.
  3. Heat oil in a large pan. Add fish to pan and cook until browned on both sides and tender, flipping once. Season fish to taste with salt and pepper and serve with potatoes and lemon wedges. Yields 1 fish fillet and about 1/4 pound of potatoes per serving.